Taught by UUFDC Member Myrna Cohn, PhD
Tuesday, May 10, 1-3
What is Meditation? Why Meditate?
Learn and Practice Concentration and Breathing Techniques.
Tuesday, May 17, 1-3
Mindfulness and the Body
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The Power of Meditation
- February 17, 2019
The Science of Forgiveness
Did you know that being able to forgive actually affects your physical body? Studies show that opening up to forgiving ourselves or others can lower blood pressure and reduce stress.…
Gratitude: From Manners to Meaning
Segregated Sundays
Latin@s in the United States
Hope is the thing with feathers